What To Know When Buying Binoculars
We are asked nearly every day: "What are your best binoculars?" And every day we answer: "How do you plan on using them?" We are not trying to be evasive with our answer, but the truth of the matter is – the best binoculars for one purpose may be the worse binoculars for another. We want you to Get It Right The First Time. Understanding your application is paramount in determining the best fit – for you. Although there are many other specifications and qualities which determine the usefulnes...Read the rest of this entry »
Handicapping Baseball Totals
Betting on baseball totals provides outstanding value and opportunities to profit from for a variety of reasons: Home plate umpires have tendencies that can be exploited. In baseball, more so than any other sport, the home plate umpire has a tremendous impact on the game because of the size of his strike zone. Each umpire has a different strike zone, some are wider, others are tighter. Umpires with a wider strike zone favors the pitchers while umpires with a smaller strike zone will favor the ba...Read the rest of this entry »
Strength Training Guidelines
This document is to serve as a basic guideline for designing your own strength training routine. It is not an exercise prescription and does not take into account any previous injuries or physical conditions. It is highly recommended you see a physician before starting any exercise routine. Men vs Women Men and women are created very differently and correspondingly must train differently. First of all women have a fraction of the testosterone necessary to build large amounts of muscle mass, ther...Read the rest of this entry »
Personal Training
When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at a local fitness facility and train clients there. This is certainly an option, and one that is recommended especially in the beginning of your career. The structure and experience that you will get by working at a successful gym or fitness center is invaluable for a new personal trainer. However, the...Read the rest of this entry »
How to ensure a safe boating excursion
While boating is relatively safe, much safer than driving a car, there are still enough boating accidents to raise some alarm signals as to why boating accidents occur. In an effort to eliminate or reduce the number of boating accidents that occur in the water each year, specialists have done some investigating and have found that most boating accidents are preventable if boaters follow a few simple boating safety rules. The most common boating accident reported is the man overboard accident. T...Read the rest of this entry »
The Biggest Boxing Matches in My Lifetime
The genesis of my boxing love affair began on September 16, 1981 at the tender age of eight. On this memorable night, Sugar Ray Leonard stopped Thomas "The Hit Man" Hearns via TKO after fourteen exhilarating rounds of back-and-forth action. This was the first fight that I ever heard being discussed by my father and his friends; advertised on television, and promoted on billboards and posters on the street. In an era when most big fights could be seen on network or cable television, this fight wa...Read the rest of this entry »
US Women Soccer Superstars - Victims of Their Own Success
With the imminent retirement of long-time veterans Mia Hamm, Julie Foudy, and Joy Fawcett from the U.S. Women's National Soccer Team, I often find myself thinking how fortunate my family has been to witness their heroics on the field and their positive influence off of it. But the last game we saw in person stands out as a very different experience from the first game we saw nearly nine years ago. Last summer, I attended a soccer match between Brazil and the United States Women’s National Team...Read the rest of this entry »
4 Steps to Sure-Fire Basketball Free Throws
NBA Finals, Game 7...Your team is down one point...One second left... A foul and two free throws coming... Who do you want at the charity stripe? Of course, we’d like to have a Reggie Miller or a Larry Bird or even better Michael Jordan at the line to sink those crucial shots. Chances are, though, they’re not on your team. So now what? It’s up to you! So how do you build the skill and confidence needed to win the big games at the charity stripe? 4 simple steps: Ritualize - Visualize - Op...Read the rest of this entry »
You Are Disciplined to Train, But Do You Have Training
I have the privilege of working with motivated athletes and they all exhibit a high degree of self discipline. Often, one of the hardest things to do is to get them not to train, or to rest and recover. Training can be a slippery slope. You have to balance the right amount of stress with the right amount of rest. Even though you may be a disciplined athlete, training discipline means performing the right volume, intensity, and work out and then allowing your body to recover from it. It also mean...Read the rest of this entry »
Improve Your Tennis In One-Fifth of A Second!
How would you like to start playing vastly better tennis ... today? There's a particular “magic” moment in tennis—one that lasts a mere fifth of a second. If you have (or can develop) the discipline to fully exploit that moment, you may astonish yourself and your opponents with your new-found scoring ability. The moment I'm talking about is the last 1/5th of a second before your racquet strikes the ball. The discipline I'm referring to is that of keeping your eye entirely on the ball for t...Read the rest of this entry »
